Monday, August 22, 2011

Keep on running......

I am feeling so unmotivated at the moment. I have spent the last 6 weeks getting prepped for my holiday and then the last few weeks I have just lost all interest. Does this happen to anyone else?

Anyway, I am getting tired of my usual work out routine and really need to switch things up to get myself refocused. The only problem is deciding what to do. I know that I need structure in order to stick to anything so I have been looking into different classes (bikram yoga, spin) but they are just so expensive- especially if you want to work out 3-4 times a week. So I have decided to start running again. I have run in the past and I do enjoy it once I convince myself to get out of the house!

I am going to follow this schedule which is for 8 weeks and see how I get on. But before I begin I am (of course) going to do some imaginary online shopping to find a few new items to inspire my new regime....

Velocity Jacket (£155) Adrenaline Capri (£70) All Sports Bra (£28) Blister Proof Running Socks (£12) All items from Sweaty Betty

I would love to hear more about your workout you need structure or get bored easily. Any tips will really be appreciated! Also- does anyone else make imaginary online shopping lists?! 

1 comment:

  1. I like plans as well. I use Google Calendar to map out my workouts for the week then I do a weekly summary at the end of the week to recap the workouts I did. It's a great way to stay accountable and track your progress. Good luck!